Tuesday, June 18, 2024
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Global Wellness Day at the WAVE

by Whitefish Pilot
| June 6, 2024 11:40 AM

For Global Wellness Day, the WAVE in Whitefish is hosting a free community event celebrating and educating our essential connection to nature on Saturday, June 8.

There will be free fitness classes from 8-12pm, a nature themed wellness fair from 9-12pm, prizes, a photo booth, Miss Montana USA and more. 

Part of the fun is dressing as your favorite nature critter or natural element. The fitness classes will also be based on the elements. 

Participants of the Wellness Fair include Kim Collier of Collier Concepts Eartha Collective, Elevate Health Coaching & Training, Center for Native Plants, FAST Blackfeet Food Sovereignty, Flathead Chapter of Audubon Society, Glacier Institute represented by Miss Montana USA , Hammer Nutrition, Whitefish Lake Institute, JAMUspa, Mountain Berry Bowls & VIBE Wellness Lounge.


CYCLING | EARTH ELEMENT 

8:00 - 8:30 am: Sprint 8 - Wendy 

8:45 - 9:15 am: Cycling - Erika 

9:30 - 10:00 am: Cycling - Corinne 

MIND & BODY | AIR ELEMENT 

8:00 - 8:45 am: Vinyasa Yoga - Corinne 

9:00 - 9:45 am: Slow Flow Yoga - Erika 

10:00 – 10:30 am: Tai Chi - Emily 

10:45 - 11:30 am: Power Flow Yoga - Nathalie 

11:45 am – 12:15 pm: Inferno HIIT Pilates - Michelle 

GROUP FITNESS | FIRE ELEMENT 

Gymnasium: • 8:30 - 10:00 am Les Mills Sampler - BODYPUMP, BODYATTACK, CORE - Aimee, Brit, Coco, Jennie, Michelle, Scarlet, Torie 

Group Fitness Studio: 

9:00 - 9:30 am: Sculpt - Mary 

9:45 - 10:15 am: Barre - Joy 

10:30 – 11:15 am: Zumba - Joy, Julie, Leah, Michelle

 1:15 -12:00 am Oula - Angie, Coco, Emily & Scarlet 

AQUATICS | WATER ELEMENT

9:00 - 9:45 am: Water Aerobics - Julie & Liz

10:00 - 10:45 am: Deep Water Aerobics - Liz