Hospital Corner: Cheers to gathering safely
We have officially entered the season of gathering. It’s time to connect with family and friends. Whether you will travel across the country or just across town, being prepared will help ensure you arrive and return home safely.
“More people are traveling and gathering this time of year, and it is fun to share time with loved ones, but it also means sometimes we are sharing illnesses like the flu,” said Karrin Parker, community health nurse at Logan Health – Whitefish. “The number one rule in preventing getting sick is frequent handwashing, along with covering your coughs and sneezes.”
There are also ways to boost your immunity and fight off illnesses that we may encounter while traveling.
“Stay hydrated by drinking plenty of water. Avoid excess alcohol and sugary drinks,” Parker said. “Give your body an added boost by aiming to eat five to nine servings of fruits or vegetables a day. Grab a yogurt for the probiotics, or snack on nuts for protein.”
Sleep is also key. Adults need at least seven hours, and children need eight or more, depending on their age. With all the hustle, bustle and stress that comes with the holidays and travel, take some time out for yourself. Meditation, journaling, physical activity or a quick nap will help your body reset.
Attending seasonal gatherings often requires winter driving. Be prepared for the winter weather conditions and do your part to prevent an accident.
“Decrease your speed and increase your distance from the vehicle in front of you. Slippery roads mean longer stopping time, so take your time making that left-hand turn,” said Parker. “If you are traveling a long distance, check the weather. Make a plan, and inform someone what your plan is. Then, let them know them when you arrive.”
Prepare for winter conditions by equipping your car with the proper items. An ice scraper or brush, flashlight, fold up shovel and jumper cables are essentials. Store a bin with extra warm clothes, boots, blankets and hand/foot warmers in the back seat or trunk. Proper winter tires give your vehicle better grip and quality windshield wipers improve visibility.
“Always allow time to clean snow off windows, headlights, taillights and your roof,” added Parker. “Not only will you see better, but the person behind you will also appreciate not getting their windshield full of snow!”
Winter gatherings bring joy and build community, but it’s also healthy to know when not to go. If you or someone you are traveling with or going to see is sick, then it is best to take a raincheck. If the weather is terrible, it is not worth the risk. Canceling plans does not have to be a bad thing. Make plans to meet again when you can all enjoy it safely.